Many people feeling tired and frustrated while doing office Work from Home in midst lockdown. Work from home burnout (WFH). Problems can have a big impact on big organizations of crazy employees. Like Google, Facebook, Apple, and Yahoo. So taking special measures to keep the morale of workers strong.
Google Alphabet subsidiary, said on May 22 announced leave of absence address workers work-from-home coronavirus epidemic burnout problems. Employees take their day-off will able on this day. On this day they will not have any work pressure.
Last Thursday In a letter to employees, Google CEO Sundar Pichai announced May 22 holiday. CNBC reported on US media.
Google says most global offices will open in June. But by the end of this year most Google employees will work from home.
Last Friday, Facebook also said end of this year, those will be given that opportunity who are able to work from home.
More than 390,000 people worldwide virus has infected so far. It has forced lockdown on most countries and changed type of business. New rule started work sitting at home.
Work from Home Burnout and Remedy
WFH burnout creates a feeling of constant fatigue a term originally used by Nuffield Health, UK healthcare charity, and stress for workers working from home. Not possible to balance them properly during work and rest.
Mental health specialists at Nuffield Health said overwork is a major cause of burnout. We should have limit on how much work we have to do every day. Otherwise fatigue comes and we will not able to handle it. World Health Organization defined burnout as an occupational condition.
Sitting in front of a desk all day Symptoms of burnout and not being motivated to work. Feeling tired all the time. Feeling helpless all the time and creating emotional barriers. Loss of usual temper. Constantly looking for work feeling more work pressure issues including e-mails, documents.
If you find yourself in, talk to your manager. It is important to take care of yourself at burnout at work situation time. Otherwise, anxiety, frustration, and panic can sit.
Keep yourself energized to take some rest at work and Keep time divided. Rest completely after working for a while. Stay away from stress. Stay away from your phone laptop. Get rid burnouts by cooking, watching movies, or engaging in other activities.